Keto Chocolate Chip Brownies
These chocolate fudge brownies are really delicious! They taste just like the real thing without the calories and carbs of regular brownies.
Disclosure: This post may contain affiliate links that earn me a small commission, at no additional cost to you.
With approximately only 6g net carbs per brownie, they make for a much better alternative than regular brownies. Regular brownies can contain 30 to 40g carbs, sometimes even higher depending on toppings!
Tip: To reduce the carb content, swap the chocolate chips for nuts. Most of the carbs in the brownies comes from the sugar-free chocolate chip cookies!
Choosing the sweetener
I recommend using erythritol or xylitol for these brownies. If you have a doggy, do not use xylitol! It’s super toxic to them, so don’t even risk it.
If using erythritol you can discount 100% of the carbs from the sweetener, however, if using xylitol, make sure to count 50%.
Erythritol does not dissolve as well as xylitol during the heatnig stage but don’t worry, once baked this doesn’t matter.
Choosing the almond flour
Any form of almond flour or meal (also known as ground) works well for these brownies. If you are using meal/ground almonds rather than flour, you can give it a blitz in a food processor to make it finer.
Choosing the chocolate chips
For the best results, selecting high-quality, sugar-free chocolate chips is essential. Depending on where you live, you have excellent options:
In the USA + Canada: Lakanto Sugar-Free Chocolate Chips are a go-to choice. They are sweetened with monk fruit, making them a great low-carb alternative that doesn’t compromise on taste. Lakanto is known for its keto-friendly products and these chocolate chips deliver a rich, sweet flavor perfect for cookies.
In the UK: Mrs Keto Chocolate Chips provide an equally satisfying option. These chips are crafted to suit keto diets and offer a smooth, chocolatey experience with no added sugars. Mrs Keto products are great for those on a low-carb and gluten-free lifestyles, making them ideal for keto baking.
Keto Chocolate Chip Brownies
Equipment
- 1 Baking Tin Lined with parchment/baking paper.
- 1 Saucepan You can also use a microwave but a saucepan works better
- 1 Heatproof Bowl Needs to be large enough to sit safely over the saucepan
Ingredients
- 80 g Unsalted Butter You can use 8 tablespoons coconut oil and 1 tablespoon coconut cream
- 100 g Xylitol or Erythritol If you have a dog, don't use xylitol as it is toxic for them.
- 50g Sugar-free Chocolate Chips If in the USA, you can use Lakanto Sugar-free chooclate chips. In the UK, you can use Mrs. Keto Chocolate Chips
- 50 g Cocoa powder
- 45 g Almond flour You can also use ground almonds but almond flour will have better results.
- 1 Large Egg
- 1 Pinch Salt
Toppings (Optional)
- 100 g Flaked nuts of your choosing – e.g. almonds, walnuts, pecans.
Instructions
- Line a baking tin with parchment/baking paper or use a non-stick baking tin. Heat oven to 350f/180c/gas mark 5
- Heat a pan of water or use a microwave in increments. Put butter, sweetener, cocoa power, salt in a heatproof bowl
- Heat over the stove and whisk it / take out of microwave in increments and mix each time. Keep doing this until the sweetener has melted. Note: Erythritol doesn’t dissolve as much as xylitol so it might still look grainy when using erythritol.
- Remove from heat. Add in the eggs and whisk to create a smooth mixture. If using erythritol and it seems too thick, add another egg.
- Add the almond flour and whisk in.
- Transfer the brownie mix to a the baking tin. Spread out evenly.
- Add the sugar free chcoolate chips. If you're also adding nuts you can add them at this stage.
- Bake for about 15 to 20minutes depending on how gooey you want them.
Notes
Nutrition*
*The nutrition values provided are estimates and may not be entirely accurate. Actual nutritional content can vary based on ingredients, portion sizes, and preparation methods. Always check product labels for precise information.| Nutrient | Amount per Serving |
|---|---|
| Calories | 128.85 cal |
| Total Fat | 11.03 g |
| Saturated Fat | 5.83 g |
| Trans Fat | 0 g |
| Cholesterol | 54 mg |
| Sodium | 3943.36 mg |
| Total Carbohydrate | 8.86 g |
| Dietary Fiber | 2.87 g |
| Sugars | 0.2 g |
| Protein | 3.25 g |
| Vitamin D | 8 mcg |
| Calcium | 19.28 mg |
| Iron | 1.071 mg |
| Potassium | 142 mg |
Keto Brownies FAQ
To lower the carbs, consider using nuts instead of chocolate chips. Nuts add crunch and nutrition without significant carbs.
Coconut flour is much more absorbent, so you would need to adjust the amount significantly, typically using much less and adding more moisture to the recipe.
Store in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. They can also be frozen for longer storage.
Yes, you can use a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) as a substitute for the egg.
Look for sugar-free options like Lakanto chocolate chips in the USA, or Mrs Keto in the UK.
If you have a nut allergy, you can substitute almond flour with either coconut flour, sunflower seed flour or seseme seed flour and omit any additional nuts. When changing flour you might need to increase the amount of butter and eggs to the recipe.
I hope you enjoyed making these Keto Chocolate Chip Brownies (and eating them) as much as I do. They’re easily my most baked recipe, and even my non-keto friends and family love them. They’re a must-try for anyone on a keto diet or looking to enjoy a healthier dessert option.
With their rich flavor and low-carb content, they make for a perfect treat that won’t derail your diet. Enjoy these brownies with a glass of almond milk or a scoop of keto-friendly ice cream for the ultimate indulgence!
