Keto & Low Carb Chocolate Mousse – Only 3 Ingredients!
Craving something sweet that fits well into your keto lifestyle? Our low carb chocolate mousse recipe might just be what you’re looking for. It’s low carb, sweet and only requires three simple ingredients.
Disclosure: This post may contain affiliate links that earn me a small commission, at no additional cost to you.
It’s not only quick and easy to prepare, but also satisfies your sweet tooth without the guilt. This sugar-free chocolate mousse is one of many keto friendly dessert recipes that we’ve put together and it’s easily one of our faveorites!
The Ingredients
This keto recipe uses only 3 ingredients:
- Heavy Whipping Cream (or double cream if you’re in the UK).
- Cococa Powder. To find a keto cocoa powder, find one that is 100% cocoa and free from added sugar or maltodextrin. If possible I do recommend using a dutch-process cocoa powder as this retains a more chocolately flavour.
- Cream cheese. This helps create a smoother texture but adds a bit of a tang to the flavour as well. Plus its a good source of fats to help you meet your macros.
Why Make This Low Carb Mousse?
Low in Calories: Despite its luxurious taste, this low calorie chocolate mousse won’t derail your diet. It’s an ideal option for those watching their calorie intake while enjoying a delightful dessert.
Sugar-Free: Made without any added sugars, this sugar-free chocolate mousse is perfect for anyone looking to reduce sugar consumption without sacrificing flavor.
Quick and Easy: Requiring only a few minutes of prep time, this recipe is perfect for those moments when you get a craving for something sweet or chocolately. You can also pop them in the fridge for later.
Keto-Friendly: With ingredients that are staples in the keto diet, such as keto cocoa powder and heavy whipping cream, this mousse fits seamlessly into your low-carb lifestyle.
Keto Chocolate Mousse
Equipment
- 1 Electric Whisk
- 2 Mixing Bowls
- 4 Ramekins or glass dishes for serving
Ingredients
- 1 Cup Heavy Cream In the UK? Use 1 cup (237ml) Double Cream
- 6 Oz Cream Cheese Tip: If time allows, make sure your cream cheese is at room temperature. This will make it easier to blend and ensure a smooth texture.
- 1/3 Cup Dutch-Process Cocoa Powder Using normal cocoa powder is ok, but dutch-process retains more of the chocolately flavour
Optional
- 2 tsp vanilla extract
Optional Topping Ideas
- Fresh berries, crushed nuts, or keto-friendly ice cream
Instructions
Blend Cream Cheese and Cocoa Powder
- In a medium mixing bowl, combine the softened cream cheese and keto cocoa powder. Use an electric mixer or a whisk to blend until smooth and well incorporated.
Whip the Heavy Cream
- In a separate large mixing bowl, pour in the heavy whipping cream. Using an electric mixer, beat the cream on medium-high speed until it forms stiff peaks. This should take about 3-4 minutes.
Combine and Chill
- Gently fold the whipped cream into the cream cheese and cocoa powder mixture. Be careful not to deflate the whipped cream; fold until well combined and smooth. If you are adding vanilla extract, add this during this step.
Serve and Enjoy
- Once chilled, serve the mousse as is, or top with your favorite keto-friendly toppings such as fresh berries, a sprinkle of extra cocoa powder, or a few shavings of dark chocolate.
Notes
Nutrition*
*The nutrition values provided are estimates per serving and may not be entirely accurate. Actual nutritional content can vary based on ingredients, portion sizes, and preparation methods. Always check product labels for precise information.| Nutrition Facts | ||
|---|---|---|
| Servings | 4 | |
| Amount per serving | ||
| Calories 755 | ||
| % Daily Value* | ||
| Total Fat | 61.7g | 79% |
| Saturated Fat | 38.8g | 194% |
| Cholesterol | 199mg | 66% |
| Sodium | 458mg | 20% |
| Total Carbohydrate | 11.3g | 4% |
| Dietary Fiber | 0.1g | 0% |
| Total Sugars | 6.7g | |
| Protein | 12g | |
| Vitamin D | 13mcg | 65% |
| Calcium | 142mg | 11% |
| Iron | 2mg | 11% |
| Potassium | 282mg | 6% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | ||
