The Best Keto Bars: Top Low-Carb Snack Options

Keto bars are a convenient and tasty snack option for those following a ketogenic diet. These bars are crafted to be high in fats, moderate in protein, and low in carbohydrates, aligning with the macronutrient ratios that keto dieters strive to maintain.

They can be consumed on the go, making them ideal for busy lifestyles or as a quick pick-me-up between meals.

When selecting the best keto bars, there are a few key factors to consider. Ingredients are crucial; some bars may contain hidden carbs or unhealthy additives that can derail your keto diet.

Another important factor is the net carb content, which should be as low as possible. Taste and texture are also significant—you want a bar that satisfies your cravings without feeling like a chore to eat.

You should also consider any dietary restrictions or allergies you may have; some bars might contain nuts, soy, or dairy.

We spent countless hours researching and tasting various keto bars to identify the ones that not only fit the keto profile but also deliver on taste and quality.

Best Keto Bars

Below is our full list of the best keto bars.

think! Keto Protein Bars, Chocolate Peanut Butter Pie

These keto bars are a tasty choice for maintaining a low-carb diet while satisfying sweet cravings.

Pros

• Delicious chocolate and peanut butter flavour
• High protein content to help with hunger
• Keto certified with no artificial sweeteners

Cons

• Can melt if not kept cool
• Texture might be a bit grainy for some
• Packaging might arrive damaged

think! Keto Protein Bars in Chocolate Peanut Butter Pie flavour are a delightful treat. The taste is rich, with a strong peanut butter kick enveloped in a thick layer of chocolate. They have a satisfying crunch and manage to be soft at the same time.

One of the standout features of these bars is their high protein content. With 10 grams per bar, they keep you full for a longer period. Plus, they are low in carbs and sugar, which is perfect for anyone following a keto diet.

We did notice that these bars can melt quite easily if not stored properly. It’s best to keep them in the fridge or at least in a cool place. The texture might not be for everyone as it can feel a bit grainy.

These minor setbacks aside, the bars are delicious and effective at keeping hunger at bay. They are a great option for those seeking a keto-friendly snack that doesn’t sacrifice taste.

IQBAR Keto Protein Bars

These IQBAR keto protein bars are an excellent choice for anyone looking to support their active and healthy lifestyle.

Pros

• Packed with brain-boosting nutrients
• Low in sugar and carbs
• Suitable for various diet restrictions

Cons

• Some flavours can be bland
• More expensive than some alternatives
• Not all tastes will appeal to everyone

We really appreciated how the IQBAR Keto Protein Bars kept us feeling full and focused throughout the day. The blend of vitamins and nutrients is a big plus, making these bars not just a snack but a small boost for both brain and body.

Each bar is low in sugar, which is great for those of us watching our intake. The variety of flavours is also a bonus, although some may find certain options like the chocolate slightly underwhelming in taste.

Also, while these are great to grab on the go, these bars are a bit pricier compared to some other keto snacks. If you’re willing to invest a little more for quality ingredients, these are worth trying.

Genius Gourmet Keto Bars

Genius Gourmet Keto Bars are a tasty convenient snack for those on a keto diet. They have a delicious range of chocolate flavours that we couldn’t get enough of. These bars are low in carbs, with just 2 net carbs and 1 gram of sugar, making them perfect for satisfying sweet cravings without breaking your diet.

Pros

• Delicious flavours
• Low in carbs and sugar
• Convenient for on-the-go

Cons

• Some bars arrived melted
• Pricey compared to other keto bars
• Occasional inconsistency in product quality

We found these bars to be an excellent source of energy. Each bar contains 10 grams of protein and premium MCTs, which helped us stay energised throughout the day. They’re also great for breakfast or a post-workout snack, making them a versatile addition to our routine.

However, there were a few downsides. Some buyers received bars that had melted during shipping, which affected the overall experience. Also, these bars are on the pricier side, and the product quality can be inconsistent. Despite these issues, we still think they’re worth trying for their convenience and taste.

NICK’S Chocolate Peanut Protein Bars

We found that the NICK’S Chocolate Peanut Protein Bar is one of the closest things to a traditional candy bar as you can get when it come to keto-friendly bars. The combination of creamy chocolate, chewy caramel, and crunchy peanuts makes it a truly indulgent snack.

Pros

• Tastes like a candy bar
• 15g of protein per bar
• Only 4g net carbs

Cons

• Proportions of ingredients can vary
• Limited availability in some areas
• Higher price compared to other bars

One thing we really enjoyed about these bars is the lack of added sugar. This means no sugar crashes, which is fantastic for maintaining energy levels throughout the day. The texture is just right—not too hard or too soft—which makes the bar easy and enjoyable to eat.

On another note, we noticed that sometimes the bars aren’t consistently mixed, leading to varying proportions of ingredients. These bars can be on the pricier side compared to other keto options. Even so, we believe the taste and quality justify giving them a try.

NICK’S Keto Chocolate Candy Bars

The NICK’S Keto Chocolate Candy Bars provide a great way to enjoy a sweet treat without all the sugar. We found the coconut variety especially enjoyable, with a great texture and smooth chocolate coating. These bars make for a fantastic late afternoon snack when you need a little boost.

Pros

• No added sugar
• Low in carbs
• Great taste

Cons

• Can cause bloating if overeaten
• Some flavours are better than others
• A bit expensive

Sharing these with friends and colleagues can be a fun experience. Many were pleasantly surprised by how good they tasted, despite being keto-friendly and low in sugar. These bars really do deliver on flavour without the guilt that comes with regular candy bars.

The only drawback we noticed is that eating more than half a bar can cause some bloating.

IQBAR Lemon Blueberry Keto Bars

If you’re after a nutritious keto-friendly snack that supports both brain and body, these bars are worth considering.

Pros

• Great source of plant protein
• Low sugar content
• Suitable for various diets

Cons

• Flavours can be bland
• Higher price on Amazon
• Potential digestive issues for some

The IQBAR Lemon Blueberry Keto Bars really impressed us with their simple yet powerful ingredients. The bars are packed with brain-boosting nutrients like Lion’s Mane, Magnesium, and Vitamin E. The Lemon Blueberry flavour is quite refreshing, though some might find it not as strong as they’d expect.

We loved how these bars fit into almost any diet. They’re vegan, gluten-free, and keto-friendly, making them a versatile snack option. They are quite filling, perfect for a mid-day snack or a post-workout boost.

Despite their many benefits, it’s worth noting that having one of these bars occasionally caused minor digestive discomfort. The price on Amazon can be a bit steep compared to other retailers.

However, the convenience and the nutrient-rich profile make them an excellent choice for those who follow a strict diet or need a quick, healthy snack.

Salted Caramel Pecan Keto Bars

These bars are perfect for satisfying your sweet tooth while maintaining your low-carb lifestyle.

Pros

• Delicious caramel and pecan taste
• Great for on-the-go snacking
• Rich in protein and energy-boosting ingredients

Cons

• Some may find the texture too chewy
• Limited to one flavour option
• Higher price point compared to non-keto bars

If you’re searching for a tasty keto-friendly snack to keep you energised throughout the day, Salted Caramel Pecan Keto Bars are worth considering. The caramel and pecan combination is truly delightful, creating a satisfying balance of sweet and nutty flavours. These bars have quickly become a favourite in our snack rotation.

Their convenience is another highlight. Perfectly packaged into individual servings, they fit easily into a bag or desk drawer. Whether you’re at the gym, hiking, or simply need a midday pick-me-up, these bars are incredibly handy.

On the downside, the texture might not be for everyone. They are quite chewy, which could be a dealbreaker for some. If you’re looking for variety, you might be disappointed as they only come in one flavour. They are a bit pricier compared to regular snack bars, but the nutritional benefits might justify the cost for those on a keto diet.

Tips for Choosing Keto Bars

When choosing the best keto bars, it’s important to look at a few key factors. Let’s go through what to check before adding them to our shopping basket.

Ingredients

We need to check the ingredients list. Avoid bars with added sugars or artificial additives. Look for natural ingredients like nuts, seeds, and natural sweeteners such as stevia or erythritol.

Nutrition Facts

Examine the nutrition facts. The key is low carb and high fat. Aim for bars with fewer than 5 grams of net carbs. They should also have a good amount of healthy fats and moderate protein.

Taste and Texture

Since we’ll be eating these bars, taste and texture matter! Some bars can be dry or chalky, while others are chewy or crunchy. It’s often a good idea to try a few different types to find what we like best.

Price

Low carb and keto bars can vary in price and be quite expensive. It’s helpful to compare the cost per bar or per serving. Sometimes buying in bulk can save us money in the long run.

Allergies and Dietary Restrictions

Always check for any potential allergens. If we have specific dietary needs, such as gluten-free or dairy-free, be sure the bar fits those criteria.

We hope this guide to the best keto-friendly and low carb bars helps you find what you’re looking for.