Low Carb Pumpkin Spice Latte
With no added sugar, this pumpkin spice latte uses almond milk to make it perfect for the keto diet, plus you can easily make this vegan.
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Resting time 30 minutes mins
Total Time 45 minutes mins
Course Drinks
Cuisine American
Servings 2
Calories 135 kcal
Pumpkin Spice Latte Ingredients
- 2 tbsp Pumpkin Puree
- 1/2 tsp Pumpkin Spice Mix
- 1-2 tbsp Stevia/Erythritol/Xylitolor preferred Keto-friendly sweetener
- 1 tbsp Sugar-free Vanilla Extract
- 300 ml Unsweetened Almond Milk
- 1 tbsp Full-Fat Coconut Milk
- 2 tsp Espresso or Coffee
Pumpkin Spice Mix
- 1/2 tsp Ground Nutmeg
- 2 tsp Ground Cinnamon
- 1/2 tsp Ground Ginger
- 1/4 tsp Ground All Spice
- 1/6 tsp Ground Cloves
Optional Toppings
- Whipped Heavy/Double Cream
- Pumpkin spice mix for sprinkling
Heat up the pumpkin puree in a small saucepan on a low temperature, and mix in the pumpkin spice mix.
Making sure it doesn't boil, add the unsweetened almond milk, and sweetener to the pumpkin mix and mix.
Add the vanilla extract, and then remove mix from heat. Whisk until it become's light and frothy.
If you wish, you can store the pumpkin almond milk mix in a fridge for up to 5 days. Make sure to let it cool down first and store in an airtight container. If storing, make sure to re-heat the mix throughout on a stove without boiling. Add the espresso/coffee to a mug/latte glass and pour in the heated pumpkin almond milk mixture.
*Optional* Top with whipped cream and sprinkle some pumpkin spice mix over the top of the cream.
Vegan Cream
You need one to two cans of full-fat coconut milk and two tablespoons of a keto-friendly sweetener and some vanilla extract.
Fridge the coconut milk in the cans overnight, or pop in the freezer for 30 minutes. Puncture the can to drain the liquid out, then open it to scoop out the coconut fat
Beat with an electric mixer, until it is thick & creamy. You got to be fast as you need to work with the mixture while it is still cold. Mix in the sweetener and a little bit of vanilla extract to taste.
Nutrition*
*The nutrition values provided are estimates per serving and may not be entirely accurate. Actual nutritional content can vary based on ingredients, portion sizes, and preparation methods. Always check product labels for precise information.
This recipe makes approx 2 servings.
Nutrient |
Amount per Serving |
Calories |
135 kcal |
Total Fat |
7.8 g |
Saturated Fat |
3.5 g |
Sodium |
187.8 mg |
Total Carbohydrate |
14.4 g |
Dietary Fiber |
6.5 g |
Sugars |
2.7 g |
Protein |
2.8 g |
Keyword Almond milk, Coffee, Gluten Free, pumpkin spice coffee, Vegan